1. In today’s stressful world, we should get control of the stress in our life rather than being forced by it.
2. According to the author, too much physical illness can lead to emotional stress.
3. When stress becomes prolonged or particularly frustrating, it can become too harmful to cause distress or bad stress.
4. If the conditions which cause stress continue, your body will need time, usually, three to five days, to make repairs.
5. Although it’s impossible to live without stress and distress _____________________.
6. A more positive perspective on what’s troubling you may be achieved with the help of_____________________.
7. Disorganization and a feeling that "there’s so much to do, and not enough time" can _____________________.
8. You can read a good book or listen to beautiful music_____________________.
9. _____________________is the best strategy for reducing or avoiding stress.
10. The reduction of stress, anxiety and worry in your life is _____________________.
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